It seems simple right? Get outdoors and you'll feel so much better they say. But what if you're not an outdoorsy person or you're afraid to go to the park alone. Maybe you don't know enough about nature or where to go to learn more about it. And the biggest complaint I hear is "I don't have time, I'm so busy with work and family, I can't go off on my own for some me-time". I hear you, really I do. I'm busy too but I've learned something in the past few years - we all have the same … [Read more...] about Feeling Stressed and Overwhelmed Join our Fun in Nature Club
Help with Stress
Stress is part of our lives. We live with it, struggle with it, and above all worry about it. It's important that we learn to deal with it in a positive way. If stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This one simple strategy can help you keep things in perspective. We all know that not all stress can be avoided, and it's not healthy, but there are some simple steps we can take to … [Read more...] about 101 Different Ways To Fight Stress FAST!
Yoga is one of those things I've been talking about doing for years but haven't until now. Why? Because it's an exercise program I thought involved movements I didn't think I could do. It also involved meditation, something I was skeptic about. But I went through an online training program last year called "YogaNursing® Essentials" This is a simple, easy, self paced, done at home program I love! … [Read more...] about What Does Yoga Do?